ঘুমানোর আগে আমরা অনেকেই মোবাইল ফোন নিয়ে ব্যস্ত হয়ে যাই। বিষয়টি আমাদের সুস্থাস্থ্যের পক্ষে ক্ষতিকর।
১। অনেক সময় ধরে মোবাইল ফোনে কথা বলবেন না। এক নাগাড়ে পনের মিনিটের বেশি কথা বলা কোনভাবেই উচিৎ নয়।
২। দীর্ঘ সময় মোবাইল ফোনে কথা বলতে চাইলে স্পিকারে বা হেডফোনে কথা বলুন।
৩। অন্ধকারে মোবাইল, ল্যাপটপ ব্যবহারে বিরত থাকুন। অন্ধকারে মনিটর থেকে যে রশ্মি নির্গত হয় তা আমাদের চোখের জন্য ক্ষতিকর। কাজেই মোবাইল বা ল্যাপটপ ব্যবহারের সময় বাহ্যিক আলো না বন্ধ করাটাই উত্তম।
৪। যানবাহন ( কার, বাস, ট্রেন, প্লেন) এবং লিফটে মোবাইল ফোন ব্যবহারে বিরত থাকুন। কেননা ধাতব বস্তুর নিকটবর্তী থাকলে রেডিয়েশনের মাত্রা বেড়ে যায়।
৫। পকেট বা শরীরের সংস্পর্শে মোবাইল ফোন না রেখে ব্যাগে রাখুন।
৬। জরুরি প্রয়োজন ছাড়া শিশুদের হাতে মোবাইল ফোন দিবেন না। বিশেষ করে যাদের বয়স আঠারো বছরের কম।
৭। ল্যাপটপ বা ট্যাবে কাজ করার সময় টেবিলে বসে করুন। কোলে বা বুকের ওপর কখনো রাখবেন না।
৮। মোবাইল ফোন চার্জে থাকা অবস্থায় কখনো ব্যবহার করবেন না।
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